How To Make Healthy Superfood Pancakes

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These good for you superfood pancakes are a delicious weekend breakfast that is packed full of highly nutritious ingredients and lets you indulge without the guilt.

Then the festive period is over, nosotros've seen in the New Year, and it is sadly fourth dimension to pack away the tree and decorations. Now is the time that a lot of people (myself included), realise only how much they overindulged over Christmas and resolve to offset eating more healthily. The problem is that Jan is the worst fourth dimension of twelvemonth to starting time dieting! It is cold, nighttime and miserable outside and I require hearty comfort food, not salad!

I tend to make a lot of soup if I am trying to consume healthily in the winter – it is one of the few foods that is both healthy and comforting; but I don't desire soup for breakfast. Porridge will practise on weekdays, but at the weekend information technology is nice to have a slightly more special breakfast which is why I came upwardly with these healthy superfood pancakes, they let you to have a seemingly indulgent breakfast merely are actually packed full of healthy, nourishing ingredients.

The pancakes themselves are fabricated with spelt flour and ground oats, both of which are much better for y'all than the usual white flour, and will go on you total for longer. They are sweetened with assistant, a bit of manuka honey and a handful of blueberries, all of which are so incredibly salubrious. The pancakes are a little more than dense than regular ones due to the oats, merely are still fluffy and delicious; and you can eat them without feeling guilty afterwards.

The best bit about whatsoever pancakes is the toppings, and these are no exception. I chose to top mine with a choice of superfoods including goji berries, toasted flaked almonds, skyr yoghurt (a thick Icelandic yoghurt that is high in protein and low fat), seeds, extra blueberries and sliced banana, a drizzle of manuka beloved and a dusting of cacao and matcha powder. I think information technology's a dainty idea to provide a range of toppings and allow everyone cull how they want to top their own pancakes; that way they are sure to exist a big hitting with all the family!

Here's What You'll Need:

For The Pancakes (makes 8-10):

• two/3 cup porridge oats
• one ripe banana, chopped
• i large egg
• 1/ii + ane/8 loving cup milk of your option (regular cows milk or oat/almond/rice/soy milk)
• two tbsp manuka honey
• 1 loving cup white spelt flour
• two tsp baking pulverisation
• 1 cup fresh blueberries
• coconut oil for frying

Suggested Toppings:

• goji berries
• manuka honey
• Skyr, Greek or coconut yoghurt
• blueberries
• banana slices
• pumpkin seeds
• sunflower seeds
• chia seeds
• toasted flaked almonds
• cacao pulverisation
• matcha pulverization

Steps:

1. Place the oats in a blender and blend until adequately finely basis. Add the banana, egg, milk and dear and blend until shine.
2. Add the flour and blistering pulverisation to the blender and blend again until smooth, it should form a thickish batter, if it is too thick you tin add a splash of milk to thin it a little.

3. Place a frying pan over a depression heat and lightly grease with coconut oil. Use a ¼ loving cup measure to pour some of the batter into the pan; scatter a few blueberries over the top and cook until the surface is bubbly and no longer looks moisture.
4. Flip the pancake over and melt for a couple of minutes on the other side until golden; transfer to a plate and keep warm while y'all cook the residue of the pancakes (y'all can cook a few at a fourth dimension).

5. Top with your pick of superfood toppings and serve!

Prep Fourth dimension ten minutes

Cook Time 20 minutes

Full Fourth dimension 30 minutes

Ingredients

• 2/3 cup porridge oats
• 1 ripe banana, chopped
• i big egg
• 1/ii + 1/8 loving cup milk of your choice (regular cows milk or oat/almond/rice/soy milk)
• 2 tbsp manuka honey
• 1 cup white spelt flour
• 2 tsp baking pulverization
• 1 cup fresh blueberries
• coconut oil for frying

Suggested Toppings:

• goji berries
• manuka honey
• Skyr, Greek or coconut yoghurt
• blueberries
• banana slices
• pumpkin seeds
• sunflower seeds
• chia seeds
• toasted flaked almonds
• cacao powder
• matcha pulverization

Instructions

1. Identify the oats in a blender and alloy until fairly finely ground. Add the assistant, egg, milk and dear and blend until smooth.
2. Add together the flour and baking powder to the blender and blend again until polish, it should form a thickish batter, if it is as well thick you lot can add a splash of milk to thin it a piffling.
3. Place a frying pan over a low heat and lightly grease with coconut oil. Use a ¼ loving cup measure to pour some of the concoction into the pan; besprinkle a few blueberries over the tiptop and melt until the surface is bubbly and no longer looks wet.
4. Flip the pancake over and melt for a couple of minutes on the other side until golden; transfer to a plate and proceed warm while you melt the residuum of the pancakes (you can cook a few at a time).
5. Top with your choice of superfood toppings and serve!

Nutrition Information:

Yield:

ten

Serving Size:

1
Amount Per Serving: Calories: 270 Full Fat: 11g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 20mg Sodium: 905mg Carbohydrates: 38g Fiber: 6g Carbohydrate: 16g Protein: 9g

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Source: https://www.diys.com/how-to-make-pancakes/

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